Clipston Trail Half Marathon

“How’s your training going?” A coach asked me in the gym. I was confused – what training? Am I supposed to be training for something? Because… I haven’t been. My running is the same every week: two or three short runs and one long run. Sometimes I run up some hills, occasionally (very occasionally) I run a bit faster.

I haven’t been training because I haven’t been racing. I ran the St Neots half marathon in November 2024 and haven’t put on a club vest since. I really don’t miss it but I don’t want to feel like I’ve given up for ever, so I signed up for my annual race. The Clipston Trail Half’s description was perfect: ”run on trails across beautiful countryside”. Stiles, fields, views, hills, fewer than 100 entrants, no plastic waste, no time cut-off. My kind of race.

I ran with my brother-in-law, Lee, while my sister Liz did the five mile race. Half way through the run I was stood waiting for Lee to reappear after a trailside wee and a passing runner kindly asked if I was ok. Yes, I said, I’m just waiting for my… friend. I never thought about how weird it is to say “brother-in-law” to a total stranger. Especially when the brother-in-law isn’t present.

These are the kind of thoughts that have time to pass through a person’s head when they’re not worrying about how fast they are running. The week before the race, my friend Lee got injured, and I caught a cold. We should really have dropped out, but we agreed to “take it easy” instead. In my head this would be 9 minute miles, but the hills and my heart rate called for much slower, so we finished in 2 hour 20. The remarkable thing about this is not that it’s my slowest half, but that I didn’t even look at my watch until we were a mile away from the finish.

Running a race for the experience, rather than the time, is not something I have done often. Even if I’ve said I “just want to enjoy it” I’ve always had a secret goal. Not having one turns the race back into a run. It’s even allowed to be fun. We chatted. We walked. When a marshal said “don’t miss the view”, we really looked at it. I took pictures. I spotted birds. I ate two flapjacks and two gels and emptied my water bottle.

After the first hill there is a narrow footpath section where runners are forced to run in single file for half a mile. In any other race I would be frustrated to be stuck in a queue early on, so it felt good to remember all the times I’ve felt like that before and realise that this time I didn’t care. At mile four we settled in behind a trio of runners and, instead of wondering whether we could overtake them, I wondered whether we could keep them in front of us for the rest of the race.  

It was a gorgeous race. The course is out and back with a couple of different loops and constant rolling hills (1,000 ft over the 13.1 miles) to keep it varied. The footpaths were dry and mostly gravel, firm grass or well worn single tracks, with only two ankle-breaking sections. The first was a deceptively beautiful wide path curving steeply down a hill which had been secretly churned up by horses and baked solid beneath a sward of grass. The second one we were warned about in the pre-race briefing: two ploughed fields in the final mile.

Knowing that you will have to walk in the final mile is enough to put anyone off aiming for a “good” time in a race. Even I would hesitate to call trudging up a hill of loose soil my idea of a “good time”. But after the furrows of doom there was a downhill of joy, and Lee leapt like a salmon for the photographer while I beamed in genuine delight. At the finish, people clapped like they knew us, and the Race Director greeted every finisher with a medal and a personal congratulations.

Walking back to the car with a flushed face and a paper plate of cakes I realised: this is the race I have been training for.

Confession time: I got some personal bests

Well, this is awkward. It took me a couple of years to write about facing up to a future of no more personal bests. “Personal bests are temporary, running is forever”, I wrote, waxing philosophical.

But… it turns out I could get another personal best. And, um, not just one. In May, three weeks after Boston marathon, I knocked over a minute off my 10k time at Langtoft Road Run. I love this race. Flat country lanes, wisteria clad cottages, and the weather was ideal: cloudy and cool. My legs felt rested and the pace (6:45 minutes a mile) felt just the right side of too hard. Nothing really hurt until the last mile and then there was NO WAY I was slowing down and letting it go. A pb! My first personal best since joining Yaxley Runners in 2016.

New 10k pb: 41:38

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PB Face

10 days after Langtoft, we met at the track on a warm Wednesday evening for the club’s annual Timed Mile. A love/hate affair involving no dinner, pre-race terror and a post-effort cough that lasts all night. It was worth it, as I went sub- 6 minutes for one mile on the track for the first time. Thank god that’s over for another year.

New mile pb: 5:57

Three weeks later in Ferry Meadows, I turned up to the first race of the Peterborough Grand Prix 5km series, interested to see what would happen. It was busy, and I was carried along by faster men and women for a kilometre before actually deciding to go for the sub-20. I’ve been there many, many times before, and failed. This time it felt possible. I had a moment of fear and a flicker of feeling I didn’t want to try. But then, belief! I was going to do it. The struggle in the last kilometre was real, but I forced my legs to keep turning over, kept counting to 60 (my last resort mental trick) and forced myself to sprint for the line.

New 5k pb: 19:54

This old girl, it seems, is on fire. The question is, why?

Is it my Boston marathon training kicking in too late? Is it a bit more hill training? Is it the handful of track sessions I’ve done? Is it consistent mileage? Is it pilates? Is it self-belief? Is it the cooler weather this summer?

I think it’s all of these things combined. My only epiphany during this purple patch is this: you won’t get faster by pushing harder during races if the pace feels hard, you’ll only get faster when that pace feels easier. You’ve got to put in the work to make it feel easy.

Mmm Bop! Running London the Hansons way

Gina marathon

I turned 40 last year and yesterday I ran the 2016 London Marathon in 3 hours, 18 minutes and 3 seconds! This is a 10 minute personal best.  Can you tell that I’m happy?

I never thought I would run London. The huge crowds of runners at the start have always terrified me. But I had the chance to go for a ‘Good for Age’ place (starting at the much smaller Green start), so I took the backhanded compliment and went for it.

Things I loved:

  • Tower Bridge!
  • The energy of the crowds at Greenwich, Canary Wharf and especially Lower Thames Street. It really did make me run faster and feel better.
  • The comedy signs.  “If Trump can run for president you can do this” (at least 2), “If Leicester can win the league you can do this”, “Wave if you’re not wearing underwear”, and my favourite: “Touch here for Power”. Good work.
  • The music. All the drummers! When someone played Prince! The awesome noise at Run Dem Crew! And best of all the rave tunnel just before 24 miles. Next year they need strobes.

Things I didn’t:

  • Kids wearing surgical gloves wanting high fives – parents, chill out
  • The first 4 miles

The thing I forgot about:

Marathons are hard.

The Hansons Marathon Method dictates not running more than 16 miles at a time, which meant that the long runs were some of my easiest training runs. The tempo runs, maxing out at 10 miles, were harder.

26.2 miles, at tempo running pace, was the hardest. All the training (I averaged 50 miles a week) will do a lot, but it won’t run the race for you. All the work on the day still has to be done, and done by you.

The worst bit by far was the first 4 miles. It was impossible to find my pace in the crowd, dodging other runners, traffic islands, speed bumps, kerbs, water bottles, discarded clothes. I knew I needed to slow down but I couldn’t make myself do it. The need to get to the last 10 miles, just to find out if I could cope, was overwhelming.

Once past half way I got my confidence back. My splits were even, I wasn’t going to blow up. By 19 miles the wheels were definitely staying on. It was tough – my feet hurt a LOT – but what can you do? After 21 miles I stopped thinking about finish times and just concentrated on maintaining pace for that mile. At 23 miles I knew I could do it. At 25 miles I started the push. At 800 metres to go I started sprinting for the line. At 600 metres to go I stopped sprinting because that was insane, and enjoyed my coast to the finish.

I’m so glad I did it. I’m even more glad I’ve done it. I don’t think I’ll do it again?

The thing I’m most proud of:

Check out my splits!

Marathon chart

 

 

 

 

 

 

 

How to run a 10k race and actually enjoy it

10k is my nemesis distance. Too long to be short, too short to be long; it’s running kryptonite.

This is one reason why I haven’t attempted a 10k race since September 2011, the others being 2) pregnancy, c) wine.

On Sunday our friend Brian was staying for the weekend and we decided to run one of the Regent’s Park Summer 10k series  – you can just turn up 15 minutes before the start, pay your £16, tie on your timing chip and off you go. Spontaneity is not usually my middle name, but in this case I think not booking in advance gave me some psychological advantages: I didn’t obsess about it beforehand, I didn’t really* train for it, and I didn’t have a pace in mind. There were no hopes to be dashed – I was just going to turn up, give it a go and see what happened.

What happened? Some flippin’ excellent things! I paced it sensibly, ran a negative split, and got a new pb of 43:04. Best of all, I didn’t even feel like death at the end so there is room for improvement.

Now that the race is over and I no longer need them, I have come up with some useful tips on how to run a 10k.

1. START SLOWLY

The Regent’s Park 10k is a 3 lap course, which I have previously found to be soul destroying, but this time I used it to my advantage. Rather than starting at maximum pace and trying in vain to get faster each lap, I started at a pace that felt way too slow and really did get faster each lap. Aiming for a 45 minute finish, I actually came in a lot quicker as I felt so good in the second and third laps.

2. STRUGGLING? SLOW DOWN

I wasn’t aiming for a pb so I tried a crazy thing: actually enjoying the race. Every time I started to feel uncomfortable in the lungs, legs or stomach, I slowed down a bit because I didn’t want to feel like that. Then, once I felt better, I found I sped back up to pace without really trying.

3. GET TACTICAL

The Regent’s Park course is billed as “flat”, but really it has a couple of slight inclines and declines which shouldn’t be ignored. If you try to run them all at the same pace, your perception of how hard you’re working gets skewed and you end up ruining yourself. Slow down a bit on every incline, and you will reap the rewards on the downhills.

4. SAVE IT FOR THE END

This is a version of 1. Pick a point at which you are willing to give it everything and save your heroics for then. I picked 8k, but it ended up being 9k, then really just the final straight. Things do even out in the end, though. I used to peg it for one lap, die in the second and end up jogging it in. How much better to end on a sprint finish in front of your husband and child?

Like any tips, these seem really obvious. But, given that I’ve managed 20 years of running without following them, I hope they’re worth sharing.

* Ok, I have done some training, but nothing specifically 10k focused other than two interval sessions during which I nearly threw up. (6 x 800m with 1.5 minute recoveries, pain fans)

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Me, daughter and 38 minute 10k-er Brian post-race. Plus plastic cup.

‘I am the Resurrection and I am the Light’, or, I Had the Baby and Went for a Run

Today I went for one of the most important runs of my life.

The day was nothing special: overcast, still, and cool for June. My running was poor: slow and careful, 35 minutes with a little break to catch my breath after 20. The route was an old one, to Finsbury Park, though the grass was newly littered with bottles and cans from last night’s Stone Roses concert.

Nothing was special, but everything was different. On 30th April 2013 I had a lovely baby girl and I have a feeling that running, like many things, will never be the same again.

For the last six weeks (well, for the last six months), I’ve thought about this run everyday. In labour, in hospital stuck inside for the fourth day, in the shower at home contemplating my strange deflated tummy, in bed awake at 3am, in exhaustion, in happiness and in stress. I have waited for this moment, placed so much importance on it, that when it came, when I decided it was time, I realised I was shaking. Lacing up my trainers, feeling their unfamiliar stiffness from months of neglect, I shook with nerves. What if it wasn’t how I remembered? What if I couldn’t do it? What if I didn’t enjoy it?

I don’t know why I worried. I mean, it’s me. It’s running. I left the house and within twenty steps it was just the same. It didn’t matter how many steps I took, or how fast I took them. Every step I took was one closer to feeling like myself again. My muscles were tired and my lungs were sore but I wasn’t pregnant! When I asked my body to do something, it responded. I could see my feet, move my hips and run up hills (slowly, but I could do it).

I have a long way to go until I’m fit again. Finding the time and energy to run will be hard, but I will find it. Running makes me happy. It’s part of who I am. It makes me me.

In 35 minutes I didn’t think about my daughter once. Should that make me feel guilty? I was just a body moving through space. My brain was free.

Being a parent is a massive responsibility and a huge privilege. Running is freedom. I hope the two will get along nicely together.

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The Secret World of Runners

There is a world out there that only I know about. While people are sleeping, just after the sun comes up, when the grass is still heavy with dew, there is a land waiting to be discovered.

At 7am on Friday morning I wasn’t switching off my alarm in North London, or heading back from a grey run around the Holloway Road. I was pulling on my trainers 100 miles away, ready to head out through the suburbs into the Georgian streets of a small market town.

Seventies’ semis quickly gave way to cobbled back-streets, then water meadows. A spaniel emerged from the riverbank, shaking sparkling droplets from his coat. Up past the station and my old school walls, out of town and through the lodge gates to the Park.

I stopped to stretch by the cricket pitch and raised my eyes above the path. I took in May blossom, cow parsley, horse chestnuts in flower, pollen floating in the rays of the sun. A flock of sheep, newly shorn, ignored me.

I ran 6 miles before breakfast just to run down this avenue of trees.

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I stopped at the top of the avenue, turned and caught my breath. It was a moment of complete happiness.

This is why I run. I remember now. I may not be able to find this world every morning in North London, but I know it’s out there, waiting for me.

Will run for Guinness

I have been slacking again. Not with the running, but with the writing about it. I’ve just got back from a long weekend in Ireland and now have three pieces of running to describe in words. I’ll try to keep it brief.

The first was a good run – a morning jaunt to Muswell Hill on Thursday. I believe it was sunny. I ran 5 miles and walked only once.

The second was a bad run – the first of two in beautiful Kinsale (I think that’s its registered trademark). We were there for a wedding and had two windows of opportunity for running: Friday afternoon and Sunday morning. On the Friday Kinsale didn’t look so beautiful. There was rain. There was wind. On the bridge across the Bandon river there was driving wind and rain of the horizontal variety. It was August but it felt like February. The run itself wasn’t too bad, but even I thought we were crazy for attempting it.

The final run should have been the worst of the three. It was the morning after a Guinness, vodka and wine-fuelled wedding during which I spent many hours on my feet in new high-heeled sandals, dancing to a traditional Irish band playing hits by the Black-Eyed Peas. At 7.30am on Sunday everything hurt, up to and including my eyeballs, but the sun was out and we were by the sea. There was running to be had.

I have just looked up our route on mapmyrun.com, to check the distance and record it in case I ever go back to Kinsale. It was a a truly gorgeous 5 miles, through winding town streets and along the pier wall, around the harbour’s edge, over the water to a 17th century fort. I was delighted to learn that the road we followed around the headland is called “The World’s End”, and that we crossed the river on the Archdeacon T.F. Duggan Bridge.

I didn’t take my camera, but I don’t think I could have captured the scene in any photograph. The morning sun glittering towards the headland, the ruin suddenly appearing beyond the bridge, the water calm and full of sky. None of these things had been visible in Friday’s fog and to have them suddenly revealed now, as if a curtain had been pulled back, was a gift for even the weariest eyes. One of my best runs ever.

The happiness of the long distance runner

I’ve just returned from a hen weekend in Dorset,  blessed by the most beautiful weather, flora and fauna England has to offer. Last week was so warm that the waning daffodils stayed a for few days to welcome the cherry blossom, waxing lyrically from hedgerows and gardens along my running route. For run I did, despite the twin temptations of Friday night drinking and Saturday morning lazing about, and I have to say it was about the best 1 hour 23 minutes of my life.

I planned an 11 mile route in advance, from our farmhouse in Puncknowle (highly recommended), along narrow single track roads next to  the tiny River Bride. Running steadily for 6 miles alongside streams and cottages, lambs and rabbits, cattle and carthorses, I passed by villages that described themselves (Little Cheney, Long Bredy, Little Bredy), and hills that crept up unannounced. I turned around at Bridehead and ran 5 of the return miles at a faster pace, supposed to be 7min 30 secs but more like 7 minutes. I couldn’t slow myself down – I was practically whooping for joy at how wonderful it all was. I felt good, my legs were strong and I was so very glad to be alive and able to do this.

I saw 3 other people (two runners and one dog walker) and less than 10 cars over the whole route. Assuming the other runners weren’t holidaying Londoners like me, they are very lucky to live in such a beautiful place, but I really can’t complain. Some people live in the most stunning places  and never leave their garden gate. I can visit for two days, put on my trainers and see enough to keep me happy for the rest of the year. Long Live Running.

Whoop!

I am really happy to report that last week I ran a total of 32 miles, over 5 days, and that my final run of the week was the best of the lot.

We ran 10 miles as a ‘race-sim’, with 6 miles at an easy pace (for us, this was 8 minute miles), and 4 miles at race pace plus 20 seconds (which was supposed to be 7 and a half minute miles, but was actually 7m 15 secs). I am permitting myself an exclamation mark in the title in recognition of this pace. I am so impressed my legs managed to turn out that kind of speed without my heart feeling like it was going to burst. This is particularly notable as the 4 miles at the end of the run was mostly uphill.

Elevation

I’m not sure I even need to add the other good things about the run:

  1. no hangover
  2. sun was shining
  3. saw a heron in Regent’s Park
  4. blossom galore

It was such a good run, it’s made me want to ignore my day off today and go out again anyway. I won’t of course.

Booze Britain

Last night I drank 3 glasses of wine, ate half a bowl of chips and went to bed drunk. As preparation for a run, it wasn’t the best.

Thankfully I’d already decided to switch today’s 10 mile ‘race sim’ for tomorrow’s 5 mile ‘easy run and, amazingly given the headache and acid stomach I have now at 6.41pm, the run was great.

The sun was shining, a day off had put some power back in my legs and I ran past Simon Pegg. A classic saturday morning run in Crouch End.

I used to rely on the hangover curing powers of running and extol them to friends in a self-righteous fashion. I’m not sure if this is karma or old age but lately I’ve found I feel better for about 3 hours after a run and then I’m straight back to feeling seedy. However, I’m not going to allow the memory of my perfect run to be spoiled by the pain of the present.

Booze is bad, kids.