trail running – Not a Jogger

A lovely day to run/walk/wade a marathon

I’ve always said that it’s easier to run a fast marathon than a slow one. I don’t mean it’s easy to run a two hour marathon. I mean it’s easier to suffer more pain and get a marathon done in four hours, than it is to draw the pain out over six. However until this weekend at the Endurancelife Suffolk coastal trail marathon, I’d never actually tested this out for myself…

In October last year, my brother-in-law, Lee, suggested we run a trail marathon. We’d just run a trail half and really enjoyed it. But I said no. “Not sure my legs can run a marathon without consequences, at any speed”. According to Lee, I only get injured because I do too much training. If I did less, and ran slower on the day, I would be fine. And there was a race on an autumn Saturday in Dunwich which meant we could have a weekend away in Southwold with my sister. We booked the race.

My training was intentionally half-hearted compared to what I’ve done for marathons in the past. I planned to run 30 miles a week, do weekly long (10+ miles) runs including a few longer ones, and strength training. Over the summer, it was so hot, I struggled to hit the 30 miles and walked a lot during my long runs. Lee did almost nothing. Once I realised he wasn’t training I stopped worrying I wasn’t doing enough and did even less. In the end I did two long trail runs: one 18 miler (okay 16 plus walking), and one 20 miler (I think I did actually run most of that).

Lining up on Saturday, I wasn’t worried. The start area was a patch of uncut grass with a few portaloos, a coffee van, a big tent for the bag drop and massage area, and an inflatable arch. The field was small but committed – a few ultra types and regular marathoners, but also a woman running her first marathon and a group running in memory of a loved one. No-one was looking too serious and everyone was talking and relaxed.

There were four distances on offer on various loops of the course: 10k half loop (actually 6.3 miles on the day), half marathon loop (14.3 miles), marathon two loops (26.5 miles), and ultra two and a half loops (32.6 miles). The marathoners and ultra marathoners started at 8:30am. Please note: all races should start this early – enough time beforehand to eat and take care of business but not enough time to get nervous or hungry again. It was a gorgeous morning; bright blue skies, fresh breeze, and a high tide (more of that later).

On the stony track from Dunwich, Lee was policing my pace. I was aiming for five hours, he was thinking six. We slowed to a hike up a slope and I mentally adjusted to regular walks. This would be good! Time to admire the scenery. As we wandered north through the woods we got our first glimpses of the sea over the marsh to the east. There were cows in the fields and gulls calling above the treetops. We fell in with an ultra runner who was a birder and spotted a few stonechats on the reeds. Thonking along the boardwalk by the Dunwich River, I recalled the last time I’d run there and seen a bittern. The miles were ticking off happily.

Re-routed due to the Dunwich Heath wildfires, the new course had only half a mile of beach running, which Lee and I had planned to hike. We walked and drank and ate our first gels. The wind was whipping out to sea and the waves were high up the beach. I got hit by the spray as we squeezed by the beach huts and we joked about stopping for a swim. A ha ha. In the car park, the path was dotted with puddles I could just about jump over. Then we looked to our left and realised that the tide had completely submerged 50 metres of path. I remembered the pre-race briefing: “just run straight through the water you will be fine”. Yes we really did have to run through the sea, four miles into a marathon. (It was only mid-calf deep and actually quite fun)

The next section was less fun. Out east into a 20 mph headwind along the river’s edge, at the bailey bridge we headed straight into the estuary along a raised bank, sloping and not wide enough for two, with water either side and tufted rutted grass underfoot. Running on this hellpath was two miles of looking down and picking your feet up carefully while hunched over against the wind. I took zero photos which is a shame but in all honesty I was too busy trying not to hit the deck and/or fall in the water.

When we finally reached solid ground, we straightened our spines and rejoiced, safe in the knowledge that we would not have to do that section for loop two. We rejoined the main path. The next sections through Walberswick Common, along the Sandlings Walk and down through Dunwich Forest are my favourite parts of this course. I’ve walked them a few times and they are gorgeous and easy to run on – flat and rolling, solid underfoot, varied and sheltered from the wind. But instead of finding it easier, Lee was calling every incline a hill and sounding worried about how things were going. They were going badly. We hadn’t hit 10 miles and already his wheels were starting to fall off.

We signed up to run this race together and I had no plans to go it alone, so I chose my words carefully. Was he going to be ok to run the second loop? If it were me, feeling like he was, I would definitely have dropped out. My need to avoid injury is more important than finishing a race. But Lee was determined to finish, and I was along for the ride. It is tough to have these conversations at 10 miles, knowing you still have 16 to go. But at that point Lee was running long sections and I felt fine. Maybe it would get easier?

It helped that the forest was magic and I used the walk breaks to take photos, look around and generally revel in feeling good. As we neared Dunwich again the path narrowed to a single track and we were being overtaken by half marathoners. It was tricky to manage the walking and stepping aside but I was confident that, once we got onto loop two, Lee would feel a mental boost. I certainly felt good to turn away from the start/finish and begin the final loop. I don’t do well with loops, generally. I try to think as little as possible about how I’m feeling on the first loop and only start paying attention to that on the second go around.

Unfortunately, the second didn’t start well. Walk breaks had become run breaks. Lee needed to stop regularly to stretch as glute aches became calf pains and then quad cramps. I joined in for allyship, doing what must be my only ever mid-marathon squats and calf stretches. With hindsight this may have been annoying. We swapped positions with another marathoner, Vanessa, as she walked and we shuffled past, then she passed us as we walked again. We chatted with passing dog walkers. We ate gels and chocolate bars and crisps. Reaching the beach car park for the second time, the sea had receded and we refilled our water bottles at the penultimate aid station. My stomach growled as the watch hit four and a half hours. I’d never run for this long before.

As we edged past 20 miles, all I could think about was how far we had to go. More than two parkruns. My legs were not complaining, but my stomach had an odd empty feeling I didn’t trust. My body was not telling me to eat, it was telling me to run as fast as I could to get this over with. I couldn’t do that, but I could eat, so I ate a ginger nut and a handful of crisps and walked for a few minutes to see what happened. My guts felt better (phew!) but my head started to go. I kept calculating and re-calculating how long we might be out there (90 minutes – a whole football game…) and the Audrey Hobert song Silver Jubilee was playing over and over in my head.

For the next couple of miles, Lee was apologetic and I was silent. At one point I said I just want to run. Me too, said Lee, I just can’t. When this happened in my first marathon, I ran on and my husband walked it in by himself. I’m not going to lie, I was tempted. But I didn’t. I’ma live it up like my life starts now.. blink and you could miss it it’s overrrrr. Lee is a fast walker and he was walking about 13 minute miles. To keep up, I had to do a run 10 steps, walk ten steps pattern. It was extreme Jeffing and I made it my new challenge, almost running but not quite.

After a couple of near stumbles in the forest, Lee was still managing to pick his feet up and put them one in front of the other. We hit the 3 miles to go aid station and the volunteer asked me if I was enjoying it. She did not enjoy my reply. Another ginger nut, another water refill. 45 minutes to go. I texted my sister to come pick us up and allowed myself to visualise a beer. It would soon be over. On the final stretch I noticed some burned trees and cleared patches from the wildfire. Odd that I hadn’t thought about the fire once, when I’d found it such an upsetting story in the summer. Running marathons really is peak self-involvement.

We crossed the line in a weak jog, to applause from a couple of volunteers. We were given a medal, a protein flapjack, and the gift of not having to walk anymore. Liz picked us up and we headed back to Southwold for a hot bath and dry socks. I would really recommend this race – it’s beautiful, flat and easy (for a trail race) and well organised. You have to carry some kit but nothing too annoying. And it was pretty unlucky we got our feet wet.

Clipston Trail Half Marathon

“How’s your training going?” A coach asked me in the gym. I was confused – what training? Am I supposed to be training for something? Because… I haven’t been. My running is the same every week: two or three short runs and one long run. Sometimes I run up some hills, occasionally (very occasionally) I run a bit faster.

I haven’t been training because I haven’t been racing. I ran the St Neots half marathon in November 2024 and haven’t put on a club vest since. I really don’t miss it but I don’t want to feel like I’ve given up for ever, so I signed up for my annual race. The Clipston Trail Half’s description was perfect: ”run on trails across beautiful countryside”. Stiles, fields, views, hills, fewer than 100 entrants, no plastic waste, no time cut-off. My kind of race.

I ran with my brother-in-law, Lee, while my sister Liz did the five mile race. Half way through the run I was stood waiting for Lee to reappear after a trailside wee and a passing runner kindly asked if I was ok. Yes, I said, I’m just waiting for my… friend. I never thought about how weird it is to say “brother-in-law” to a total stranger. Especially when the brother-in-law isn’t present.

These are the kind of thoughts that have time to pass through a person’s head when they’re not worrying about how fast they are running. The week before the race, my friend Lee got injured, and I caught a cold. We should really have dropped out, but we agreed to “take it easy” instead. In my head this would be 9 minute miles, but the hills and my heart rate called for much slower, so we finished in 2 hour 20. The remarkable thing about this is not that it’s my slowest half, but that I didn’t even look at my watch until we were a mile away from the finish.

Running a race for the experience, rather than the time, is not something I have done often. Even if I’ve said I “just want to enjoy it” I’ve always had a secret goal. Not having one turns the race back into a run. It’s even allowed to be fun. We chatted. We walked. When a marshal said “don’t miss the view”, we really looked at it. I took pictures. I spotted birds. I ate two flapjacks and two gels and emptied my water bottle.

After the first hill there is a narrow footpath section where runners are forced to run in single file for half a mile. In any other race I would be frustrated to be stuck in a queue early on, so it felt good to remember all the times I’ve felt like that before and realise that this time I didn’t care. At mile four we settled in behind a trio of runners and, instead of wondering whether we could overtake them, I wondered whether we could keep them in front of us for the rest of the race.

It was a gorgeous race. The course is out and back with a couple of different loops and constant rolling hills (1,000 ft over the 13.1 miles) to keep it varied. The footpaths were dry and mostly gravel, firm grass or well worn single tracks, with only two ankle-breaking sections. The first was a deceptively beautiful wide path curving steeply down a hill which had been secretly churned up by horses and baked solid beneath a sward of grass. The second one we were warned about in the pre-race briefing: two ploughed fields in the final mile.

Knowing that you will have to walk in the final mile is enough to put anyone off aiming for a “good” time in a race. Even I would hesitate to call trudging up a hill of loose soil my idea of a “good time”. But after the furrows of doom there was a downhill of joy, and Lee leapt like a salmon for the photographer while I beamed in genuine delight. At the finish, people clapped like they knew us, and the Race Director greeted every finisher with a medal and a personal congratulations.

Walking back to the car with a flushed face and a paper plate of cakes I realised: this is the race I have been training for.

I ran in May

Walking through Castor Hanglands a few weeks ago, my mum looked at the trees finally coming into leaf and said, sagely:

“Oak before ash – we’re in for a splash, ash before oak – we’re in for a soak“

I’d never heard this before in my life. Which came first this year then, mum? I asked. No idea! she laughed. Either way, we got the soaking in early May. Rain fell continuously for weeks, every single day. The meadows of the Hanglands (the name ‘hangra’ is Old English for a wood on a hill) were boggy, clear water standing on the surface, reflecting the looming clouds. May skies rolled in, full of thunder, hiding an invisible sun.

Running slowly through Thorpe Wood in early May, dying bluebells were replaced by rampant clouds of wild garlic. Jogging home, I swear I could hear the grass growing on either side of the path – shooting up like drinking straws to catch the constant rain.

Everywhere there were puddles and piles of blossom, petals bruised by careless feet. For days, I couldn’t catch the sun on my skin – it would only come out when I was stuck in meetings, or on the train. I wasn’t running much, only two or three times a week to help my knees recover. Every time I planned to run, it poured.

The timetable of spring was jolted out of order by the downpour. Tulips refused to open. Dandelions clocks were weighed down by water, unable to share their seeds. Cowslips fared better, sprouting in fields and roadsides untouched by mowers. It’s nearly June and I haven’t seen a single orchid – it’s usually peak season by now.

One Sunday in the middle of May, I ran along the footpath to Short Wood and Glapthorn Cow Pasture. It’s a favourite route, and by parking at the top of Southwick hill I could cut the run short to 5 miles, just manageable on my creaking knees. At first I was disappointed. A fine mist rose up from the fields and stayed there, the sun never quite breaking through. But the birds called through the fog, a hare hopped away as I approached, and cow parsley crowded in from every roadside and hedgerow, jewelled with drops of water. In Glapthorn Cow Pasture, I walked slowly along the path, catching my breath and holding it as a trio of nightingales sang to each other.

After the fog lifted, a sudden shift. The sun peeped out and the rain stayed away. My two-to-three runs a week became three-to-four. I made it to Ferry Meadows in the early morning and saw goslings, ducklings, baby moorhens, swallows, swifts, sand martins. I heard the cuckoo. I “cast a clout”, and took my gloves off.

Now we’re nearly at the end of the month. The hawthorn blossom is finally out and my gloves are staying in the drawer. I’m not running far, but I made it over to see the buttercups on the Nene Park rural estate, and out on a run with my friend Laura. Two months on from knee injury, regular gym sessions are helping my mobility. I can’t run fast or contemplate a training plan, but I’ve achieved my goal. I ran in May. I’m training to keep running.

Is it a cross-country race, or is it a near-death experience?

I’m not just here for the good days, the training revelations and pictures of dreamy footpaths. I’m here for the worst days too. The races that are so bad you don’t want to run another step, and even though you don’t give up, you can’t feel good about it afterwards because you hated it so much you wish you had given up.

I had one of those days at the last race of our local cross-country season on Sunday 12th March. Nearly two weeks have passed, but the pain is still fresh enough to write about it. I never enjoy this race. The final in our “frostbite” season, it’s always unseasonably warm, and lo, the sun was shining. It’s also famously windy, and lo, the wind was blowing.

Beginning in Huntingdon’s Jubilee Park, the five mile race starts with a long lap of a boggy playing field, where everyone goes pounding off too fast around the sides of a football pitch, blocking your view of the ankle-breaking divots in the grass. Once your heartrate is good and high, the field squeezes through a gap in a spiky hedge out onto the course proper: long miles of rough grassy paths on the fringes of exposed open farmland, somehow both flat and uphill, and buffeted by a constant howling gale.

The worst thing about this terrible race is how far ahead you can see. If you manage to lift your eyes up from the ground for a second, there will be a long string of faster runners in the distance, reminding you how much further you have to go. And the absolute very worst thing is the section in mile four where the sketchy path turns into a lumpy bank for half a mile. I won’t even call this part a “path” because literally no-one has set foot on it for a year since the last race. It is lumpy, tussocky, long grass, with huge holes and nowhere safe to put your feet. As soon as it began, I remembered it from the last time, and the urge to walk, stop, or lie down and wait for death, was overwhelming.

Luckily, most other runners were also hating it. Despite slowing down to what felt like a crawl, I didn’t get passed by many people. And several were walking – not something I usually see in a frostbite race. Looking at strava afterwards, I took a tiny shred of comfort from the misery of others.

I am ashamed of how sorry I felt for myself at the end of the race. It’s a team event, and our team did well. But instead of congratulating others on their runs, I went off in a huff and jogged around the field until I felt less angry. Yaxley Runners finished second on the day, and third in the league, but I only found this out on Monday, when I’d calmed down enough to check the website.

We all have bad days, and the important thing is to learn from them, right? Okay. The lesson I’m taking from this one is: never run this race again*

*Only joking, Team Captain, I’ll be there.

2023 in running: a miserable and magical year

It’s been a funny old year. But haven’t they all been, lately? A journalist asked for some stats at work the other day and I had to write an email justifying why no two years are really comparable and then I stopped and thought: why am I doing this? Of course you can’t compare 2020 to 2021 to 2022. We’re living through a series of crises.

It has not been a vintage running year for me. I picked up a calf injury by pushing too hard in a 30k race in February, deferred my Brighton marathon place, trained fitfully over a hot summer, ran the Rutland marathon and did not enjoy it, then finally got Covid and missed the beginning of the cross-country season. My annual mileage is set to be my lowest for many years.

But, surprise! I still love running. When I have managed to get out for a run – even (especially?) the ones where I walked – I’ve loved it more than ever. The injury and Covid were rotten, but they made me appreciate running more. I missed being outside, covering ten miles with ease, and getting out of my head as well as the house.

I went part-time (if 4 days a week with some work on fridays really counts as part-time, which I would argue it does not) in March, with the intention of doing some creative writing on my day off. I’ve found it hard. Not working quite so much has been great, but it turns out that creativity is not a tap I can just turn on when I have a spare few hours. Also, there are a whole heap of other things I want to do with six hours to myself, and running is high on the list.

My best runs this year have been Friday morning runs. Some of them with Lazy Girl Laura, but most of them alone. Does running count as being creative? Maybe not, but it definitely does count as beautiful. I’ve shared some of my favourite running photos from the year in this blog. You can’t see me in any of the pictures, but I was there.

Play Misty For Me

I get excited when the overnight temperature on the weather app drops to single figures, but the days are still warm. On a clear night, mist will rise from the river and spread its cold fingers over the water meadows, leaving wisps of cloud floating over the lake. As the first rays of sun peep over the horizon, the mist disappears like a magic trick.

Sunrise was at 6:36am, and I didn’t want to run in the dark, but I did want to be by the river at first light. I set my alarm for 5:35am. I know it’s mad, but this doesn’t feel early any more. In lockdown, I became obsessed with running before anyone else was up, and as the days got longer, my alarms got earlier.

I had a coffee but didn’t eat breakfast. I did my usual activation exercises. Ten years ago I would have thought this too was mad: who would sacrifice 30 minutes of sleep for a coffee and some squats? But ten years ago I could have sprinted in heels. Now I have to warm up just to walk downstairs.

I jogged through the estate in the twilight, crossing the railway tracks and the weir before I saw another person. Three women in hijabs, who I sometimes see at this hour, said good morning as they ran past me on the bridge.

Taking the river path, I could feel the mist cold in my nostrils, and damp on my arms and legs. Over the footbridge and into Ferry Meadows, the sun was up and the pale light turned briefly orange. Over the lake, the sky was settling into blue, and terns wheeled and skimmed the surface. A heron sat hunched on a buoy in the middle of the lake and invisible fish rippled the water from below.

I felt completely free to enjoy this run. It’s the second Friday after school started, my parents are away, I don’t have to work, and it’s the first Friday in a few months where I can put myself first. I didn’t have to do the school drop off. I didn’t have to run fast, or far. Still, I had a goal. Every run has a purpose. Sometimes you set it, sometimes it’s set for you, and sometimes you learn it afterwards.

Today, I ran to drink in the beauty. I don’t care if this sounds naff because it isn’t. I learned that in lockdown too.

Mile Two, I Love You

I’m running, but I’m not fit. I mean, I’m fitter than someone who doesn’t run. But I’m not race fit. I mean, I could run a race, faster than some people, but not as fast as I want to run it. Okay, I am a bit fit. And the bit fit that I am, to be specific, is Mile Two Fit.

In Mile One, I am slow. Every run at the moment starts slow – this is the thing about being over 40, I have to start slowly no matter how many warm up exercises I’ve done in the hallway. My knees are creaking, my back is stiff, I’m shuffling my feet.

By Mile Two, I am ready to rock, ready to run, ready ready ready steady go baby! I feel great. I don’t even feel like I’m trying. My legs are turning over, my feet are bouncing, my breath is coming easy. I’m holding myself back and I’m still super fast. Can you even believe that mile split?!

By Mile Three the party’s winding down. I keep pushing the pace but it’s not easy now, it’s an effort. I have to concentrate on breathing, think about my stride, work hard to drive my knees forward and pick up my feet.

At Mile Four, it’s over, but I’m still moving, just about. I’ve already done 5k! Everything else is a bonus at this point. Mile Five is extra – if I slowed down enough in Mile Four I might get a second wind for half a mile. Mile Six is usually the last, so it’s fine to walk a bit of that.

Mile Two, I miss you. I want to live in that Mile Two feeling for the whole run. Mile two, I love you.

Mud, Sweat and Ray Mears

On Sunday I ran 17 miles through mud, rain, barbed wire and private property. Over dams and down hills, through nature reserves, woods and car parks. I was at my parents’ for the weekend and was more than ready to swap the litter of North London for the lambs of rural Rutland.

I got up early and crept downstairs to read the paper and eat breakfast alone in silence. Two hours later I was all dressed up and waiting in the hall for my dad to finish his tea, like a teenager late for a party.

After an initial stretch of road-side running, my route headed towards Rutland Water. Within 15 minutes of being dropped off in Manton I had turned my ankle on a stony track, covered my trainers in mud and tripped over a tree root. The rain got heavier as the route opened out and I rounded the grassy hills into the wind, but I was still smiling.

It was hard to keep my pace down in the first few miles, I was feeling so good. It doesn’t help that the first 5 miles of the route are like a mini-rollercoaster. No massive hills but a lot of sharp rises and falls, which make it difficult to stick to an even pace. As I headed towards the North shore of the reservoir I tried to slow down, to the bemusement of a crowd of woolly spectators.

The next 7 miles were fairly uneventful – I know this route really well and apart from a couple of very sharp uphills it’s mostly smooth cycle tracks. The rain stopped for a while and I tried to concentrate on maintaining a steady pace, keeping my head up and remembering to say hello to passing walkers (not in London now, Gina).

At 12 miles, I took a literal turn for the worse. I headed into Egleton village, assuming I could add on a few miles to the run by retuning through the nature reserve. This turns out not to be the case. After going through two different gates saying “no entry”, and testing my internal compass to breaking point, I eventually decided to climb over two barbed wire fences in the belief that this would lead back to the road. Were 17 miles were about to turn into 22 with only some sport beans for sustenance? Where was Ray Mears when I needed him? I ran up a(nother) dirt track anxiously. A road! Relief.

We’d arranged that Dad would pick me up again at the end, and I’d calculated my timing to the minute. He called me 10 minutes before the agreed meeting time. “What are you calling me for?”, I panted. “We’re here, but you’re not here, where are you?”. “I’m still running, I’ve got 1.5 miles to go yet”. “Oh well, we’re here, shall we wait?”. I did not reply.

The rain started up again in the last couple of miles, which was dispiriting, and then my sister called for a gossip, which was disconcerting, but eventually it was over. I ran the last two miles at faster than marathon pace partly for the hell of it, and partly out of fear that Dad would actually drive away.

I ended the run tired, wet and very very dirty. Also happy.