Cherry cheer

I missed out last week’s update so let me  do that first: 4 runs, skipping Sunday’s due to hangover/tiredness/laziness*, managing 28 miles with two good hard sessions and one rubbish one. 

Tonight was interval day so i ran mine around Regent’s Park – 5 x 1200m at 10k pace with half time recoveries (5 x 5mins fast, with 2.5min recovs). It was ok, not great but not terrible, my legs were still tired from Saturday’s leap for joy.

At the risk of becoming a blossom bore, the cherry trees in the English Garden of the Reg are worth a glance or two. Like nature’s fireworks suspended briefly in full mid-air explosion. Catch them this week or miss out. 

* delete nothing- all three applicable