Sometimes the only thing left to do is go running

Yesterday evening I was not happy.

I had just finished a five day training course which included going in on a Saturday and dealing with work emails every morning and evening. I am putting on weight, but can’t seem to stop myself reaching for the crisps. I was coming down with a cold.

I was tired and grumpy.

I needed to make dinner.

There was only one thing for it – go for a run.