Sticking it to the Plan
I haven’t been sticking to the plan. I missed my interval run session on Tuesday, kept to the steady 5 miles on Wednesday, but wasn’t sure what to do yesterday. Should I run the stipulated ’5 x long hills’ or do Tuesday’s 8 x 600m at 3k pace instead?
I left the house undecided. I’d mapped out a 600m section of road, but it started at the bottom of my ‘long hill’, so I was still keeping my options open. At the end of my mile warm-up I finally made up my mind and plumped for the intervals.
On the second interval, it dawned on me that the first 100m of the interval was straight up a hill. It was like a mini-hill session in itself. I was getting tired. Maybe I could count this as a hill session too? Was there therefore any need to run the full 8 intervals or could I possibly run fewer? Maybe I could run only 6. Or even 5?
I ran 5. Not enough for an interval session, not enough for short hill session, but enough for my tired legs and lungs. Take that, plan.